You don’t have to follow a strict and official diet to be immersed in the culture of dieting.
Diet culture worships thinness while oppressing people who do not correspond to that supposed thin “ideal”.
It also promotes weight loss as a means of attaining higher status, or as the solution to achieve many things
But once you ditch that way of thinking, you realize that what would make you the happiest is simply taking care of your health – mentally, physically, and spiritually.
That mean eating more nutrient-dense foods, but stop to label ourselves as good or bad when we eat certain things.
What you eat does not define you.
Dieting is a counterproductive waste of time. Its link to eating disorders, adverse psychological effects, metabolic damage, hormonal imbalances, and more..
But if we give up diets and calorie counting, we should then discuss which foods are supporting long term satiety, healthy body composition or a balanced emotional state.
You don't need a 14 days detox tea. Instead, you deserve a sustainable, healthy lifestyle that works for you and YOUR body.
I’m here to tell you that you can be mindful about what you eat, improve your knowledge about food, nutrient density, chemicals, while still also having a healthy relationship with food
Self care starts when you know what makes your body thrive. And this is true empowerment.
Let’s works towards your goals while keeping your body happy ✨ Book a one to one consultation now!