WHAT IS THE LIGHT TOUCH THERAPY ?

The Light Touch Therapy is a relaxing, nurturing, heart-centered energy therapy that uses gentle, intentional touch that assists in balancing physical, emotional, mental, and spiritual well-being

 

As a technique, is belongs to the healing Touch Practice, classified by the National Institutes of Health as a biofield therapy and nursing intervention, and may be used to address the North American Nursing Diagnosis Association (NANDA-1) diagnosis of “Imbalanced Energy Field.”

 

It is safe for all ages and may be integrated with standard medical care.

HOW CAN  THE LIGHT TOUCH THERAPY BENEFIT YOU? 

Your body has a great capacity for self-healing, but recovery from injury and illness takes time. 

Energy healing approaches like The Light Touch therapy can help this natural process happen more easily and rapidly.

 

Many people report that touch therapy helps them feel calmer and more relaxed and often my clients report feeling more confident and self-aware after a Light Touch therapy session.

 

The Light Touch therapy can provide the following benefits:

 

  • Relief from anxiety and stress

  • Improved wound healing

  • Pain relief

  • Reduced side effects of chemotherapy

  • Improved immune function

  • Relief from symptoms of fibromyalgia and lupus

  • Improved sleep, relief from fatigue

WHAT HAPPENS DURING A
LIGHT TOUCH THERAPY SESSION?

The first session involves a consultation in addition to the Healing Touch session.  

I like to do face to face consultations but this pre session consultation can also be done over the phone or video call. 

I will ask a series of questions about your physical, mental, and emotional situation to define your wellbeing goals . The session itself typically last between 20 and 30 minutes. 

 

Then you sit down fully clothed (but I recommend wearing comfortable clothes, and a sleeveless top / sport bra to access the upper body)on a massage table while I’ll gently place my hands on you shoulders, neck, head, upper back,  arms and/or hands. I work almost exclusively on the upper body. Hence why my clients don’t need to lie down or get undressed. It’s a particularly comfortable setting, and even the most ‘massage reluctant ‘ can feel at ease. 

 

 

My clients report feeling deeply relaxed and peaceful during and after the session, though some recipients report feeling lightheaded, thirsty, or increasingly emotional after completing a session. It is completely normal and these feeling generally subside rapidly.

Because there may be a cumulative effect of using Light Touch Therapy over time, regular sessions are recommended.

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